Adult tennis coaching

Adult Tennis Programmes

Structured coaching options for every adult player — whether you're picking up a racquet for the first time or preparing for competition.

Beginner / Improver Classes

Beginner / Improver Classes

These sessions focus on the fundamentals, teaching you the four main strokes—serve, forehand, backhand, and volley—while introducing basic scoring and court rules. You’ll typically practice hand-tossed drills and short rallies to build coordination and confidence.

Social / Cardio Classes

Social / Cardio Classes

Enjoy a refreshing blend of active fitness and friendly play with a mix of Social & Cardio tennis, where coaches combine light-paced hitting drills with relaxed match play to keep you moving and meeting new people!

Intermediate / Advanced Classes

Intermediate / Advanced Classes

These sessions move toward more complex play, emphasizing spin generation, better court positioning, and match-play decision-making. You will engage in live-ball drills and situational games to handle increased pace and variety.

Private 1-2-1 Lessons

Private 1-2-1 Lessons

These are highly personalised sessions where a coach provides in-depth feedback to specifically target your individual technical flaws or tactical goals. It is the fastest way to improve as you hit a high volume of balls tailored to your exact needs.

Private Group Lessons

Private Group Lessons

Designed for small groups of friends or teammates, these lessons combine social interaction with tailored coaching focused on shared goals like doubles strategy or collaborative drills. A lesson where being social is part of the programme!

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